Howard Performance and Wellness offers Holistic Health and Wellness Coaching, as well as Endurance Coaching services for athletes of ALL abilities. Whatever your goal, whether it’s to complete your first 5k or your first ultra marathon, transform your energy and athletic performance, or just uncover newfound health and energy to keep up with the demands of LIFE, I am here to help! In addition to being a licensed Physical Therapist Assistant, I am a Certified Holistic Health and Wellness Coach, as well as a USATF Level 1, RRCA and Lydiard Level 2 Certified Marathon Coach. Message me for more details on how I can help you!
The #1 Daily Habit That Can Have A HUGE Impact on Your Health and Energy!!
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I invite you to a self-guided, 14 day Hydration Challenge. By adding this consistent daily habit, my clients have achieved:
Improved Energy • Accelerated Weight Loss • Detoxing the Body • Improved Skin Tone • Crushed Cravings