Balance

This summer is shaping up to be a BUSY one already, for the whole Howard fam! It can be easy sometimes, to get sucked into the overwhelm.  Trying to find time for growing the business, studying, training, shopping for and preparing healthy food (so we can have the...

What’s Your Barometer?

Question to my running friends….  Who thinks they would win this one?  I bet I’d give you a real “RUN” for your money.  HA! I was looking at my feet today, and I realized they have become a pretty good gauge of where I am in life.  Most of the...

Discipline?

A quick Google search of the word discipline will net you several definitions: noun:    The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. The controlled behavior resulting from discipline. A system of rules...

Stepping Back

This past weekend, I had the privilege of attending yet another HCI (Health Coach Institute) Live event, this one right here in good ole Phoenix!  I gathered with 800+ of my closest friends and tribe mates at the AZ Grand Resort, which has been recently renovated,...

We don’t Always Stay on Top

Pretty sure this picture says it all.  Pure elation at the pinnacle of one of my best races, as well as the pinnacle of a fantastic season in general.  I don’t believe this day could’ve gone better, and it capped off a very strong season of running for me,...