We don’t Always Stay on Top

We don’t Always Stay on Top

Pretty sure this picture says it all.  Pure elation at the pinnacle of one of my best races, as well as the pinnacle of a fantastic season in general.  I don’t believe this day could’ve gone better, and it capped off a very strong season of running for me,...
What’s your Why?

What’s your Why?

Less than 4 weeks to go before the next Ultra at Crown King.  Consequently, I have definitely been feeling the “hamster wheel” effect lately.  Every time the alarm goes off, I picture Bill Murray in Groundhog Day.  Wake up well before the sun, run the...

How’s 2018 going for you so far?  Did you survive the holidays?? I did.  Barely.  Maybe I just have more awareness as I get older, but I’ll tell you what.  Even when I thought I was doing a pretty good job at the time, I could not escape the ill effects of...
Fa-la-la-la-la, La-la-la-BLAH…

Fa-la-la-la-la, La-la-la-BLAH…

Are you feeling it yet?  Are the holidays catching up to you?   If you’re like me, you may already be feeling the effects of ALL those treats at your disposal so far.  One only has to look as far as January 1 to see the toll this time of year can take ~ New...
HoHoHoHELP!

HoHoHoHELP!

The holidays are in full swing, peeps!  Now, if you’re like this little guy^ or Buddy the Elf, you are busting at the seams, and you probably had your shopping done by Thanksgiving.  If you’re more like me, you *maybe* got some of your shopping done,...