Jan’s Latest Blog Posts

RACING AGAIN!

RACING AGAIN!

I'm super stoked.  This weekend, I ran my first race in over 8 months!  Capping off last season with the Xterra Black Canyon 10k, the rest of the year has been a bit of a bumpy ride.  Major surgery in April kept me sidelined for a while, then PRP for the chronic...

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Gratitude

Gratitude

Yesterday was awesome.  I was lucky enough to share some early morning miles with a friend, see my Shorty kick some butt in his race, enjoy a relaxing day (thanks to Whole Foods and their pre-cooked bird and ham, along with my well-planned food prep earlier in the...

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Welcome to Howard Performance and Wellness

Howard Performance and Wellness offers Holistic Health and Wellness Coaching, as well as Endurance Coaching services for athletes of ALL abilities. Whatever your goal, whether it’s to complete your first 5k or  your first ultra marathon, transform your energy and...

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