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by Howard Performance and Wellness | Jan 9, 2018

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Jan’s Blog Posts

  • REFLECTION
  • Balance
  • What’s Your Barometer?
  • Discipline?
  • Stepping Back


The #1 Daily Habit That Can Have A HUGE Impact on Your Health and Energy!!


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I invite you to a self-guided, 14 day Hydration Challenge.  By adding this consistent daily habit, my clients have achieved:

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