I’m so excited to announce my upcoming workshop!

This is sure to be an Empowering EXPERIENCE that will allow you to begin to shift your mindset to enhance your performance.

Please join me May 4 at Deem Hills Park, 26606 N Deem Hills Pkwy, Phoenix, AZ 85083.

• We will begin at 5:30am, with a grounding meditation on becoming more mindful in your running, as well as setting an intention for the morning’s miles.
• Then, we will hit the trail for a 3 mile loop of running or hiking.  All paces are welcome and celebrated!
• After the trail, we will gather back at the park for a Mobility workshop, with exercises designed to target those areas where runners need the most work!
• Finally, we will enjoy some refreshments, with a special yummy treat made by me, including a recipe card to take with you!
• I will be available for questions, tips, and advice throughout the morning, so I encourage you to ask and share freely.
• I’m also offering a BONUS follow-up call to gather feedback and discuss how you have been personally impacted, as you integrate the morning’s learnings into the following week or two.

I hope you will join us for this EMPOWERING Performance Workshop, as we open up our bodies, minds and hearts to the JOY of running and being at one with the beauty that is our local desert.

To invest in this AMAZING experience, simply click on the link below!