Programs

CUSTOMIZED RUN COACHING OPTIONS

Where will your feet take you today?

BASE RUN COACHING

My most popular coaching program. You will receive a customized training plan up to full marathon distance, based on your goals, abilities, and availability. I will develop personalized heart rate zones and workouts designed to maximize your performance and running efficiency. This package includes access to Final Surge interactive training software, where you can access your training schedules, log workouts, and communicate directly with me. You will also receive unlimited access to me via email for coaching, including training modifications as needed.

ULTRA MARATHON COACHING

For those looking to really go the distance! Includes all of the benefits of the Base Coaching Package, plus specialized ultra training strategies and schedules that allow you to push beyond the traditional marathon, as well as handle the challenging terrain that often accompanies an ultra distance race.