I can’t thank you enough for the impact you have had on me this past year +. I feel energized, vibrant, and healthy. I have learned so many great tricks and trades from you. I have been able to withstand the past 4 months of incredible stress due to family circumstances and am 8 pounds lighter, still have energy to keep walking/running/hiking/bootcamp. I certainly feel the impact emotionally of the last few months but physically I feel great. I know the outcome wouldn’t have been the same without the work I did with you.   You continue to be a motivation and inspiration to me. You are the angel on my shoulder when it comes to food and self care. I thank you for that!”

Michelle J, Transformational Coaching Client

I’m so thankful that I decided to pull the trigger to work with Jan and her 12 week program.
Through the program I learned how to really be aware of things in my life that either served ME or SOMEONE ELSE!! I was definitely a people pleaser!!
I learned how to look to take care of me first. More importantly… that it was ok to do so!
Thanks Jan for everything!!

Ronda D, Transformational Coaching Client

When I started this journey about 6 months ago, I didn’t know if it was possible to completely transform my relationship with food. It may sound cliché, but we really are what we eat. And I knew my body deserved better! As a busy mom of 3 young children, and an avid endurance triathlete, I needed sustained energy. Jan gave me the tools I needed to succeed. I started with a couple of group challenges, and then worked with her one-on-one. The coaching sessions helped to keep me on track, and when I made that investment, it really helped me stay accountable. The coaching just wasn’t about food– it was focused on all aspects of my life. This change has been not only good for me, but my family has benefited tremendously. For the first time, we are actually consuming all of the produce I buy on a weekly basis. I have learned new skills on how and what to cook, and it is becoming enjoyable! The cravings I once had for sugar and processed foods are gone. I have seen improvements in my energy levels and sleep. The investment was definitely WORTH IT! Thank you Jan for helping me achieve what I thought was nearly impossible. 

Cara L, Group Challenge and Health Coaching Client

I cannot thank you enough for being my health coach. You have been amazing at meeting me where I am at, without judgement. I have been down a super long road and you have helped me more than you know. Your insight, caring and empathy has come through in every session we have had. I could not have asked for a better experience.

~  Misty C, Transformational Coaching Client