This summer is shaping up to be a BUSY one already, for the whole Howard fam! It can be easy sometimes, to get sucked into the overwhelm.  Trying to find time for growing the business, studying, training, shopping for and preparing healthy food (so we can have the energy to do all that other stuff),…Read more »


A quick Google search of the word discipline will net you several definitions: noun:    The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. The controlled behavior resulting from discipline. A system of rules of conduct. verb:  Train someone to obey rules or a code of…Read more »

Stepping Back

This past weekend, I had the privilege of attending yet another HCI (Health Coach Institute) Live event, this one right here in good ole Phoenix!  I gathered with 800+ of my closest friends and tribe mates at the AZ Grand Resort, which has been recently renovated, nice!  This event came at a perfect time for…Read more »

What’s your Why?

Less than 4 weeks to go before the next Ultra at Crown King.  Consequently, I have definitely been feeling the “hamster wheel” effect lately.  Every time the alarm goes off, I picture Bill Murray in Groundhog Day.  Wake up well before the sun, run the miles, climb the hills, then do the rest of the…Read more »

How’s 2018 going for you so far?  Did you survive the holidays?? I did.  Barely.  Maybe I just have more awareness as I get older, but I’ll tell you what.  Even when I thought I was doing a pretty good job at the time, I could not escape the ill effects of the added stress,…Read more »