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REFLECTION
Wow. 2018 has come and gone, and we are already well into January. Most people have already set up and are working on New Year’s Resolutions, set intentions/goals, and mantras for 2019. I’m seeing it everywhere! Personally, I feel like I’ve barely had time to reflect on the past year. A LOT has happened…
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Balance
This summer is shaping up to be a BUSY one already, for the whole Howard fam! It can be easy sometimes, to get sucked into the overwhelm. Trying to find time for growing the business, studying, training, shopping for and preparing healthy food (so we can have the energy to do all that other stuff),…
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What’s Your Barometer?
Question to my running friends…. Who thinks they would win this one? I bet I’d give you a real “RUN” for your money. HA! I was looking at my feet today, and I realized they have become a pretty good gauge of where I am in life. Most of the time, I’m used to seeing…
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Discipline?
A quick Google search of the word discipline will net you several definitions: noun: The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience. The controlled behavior resulting from discipline. A system of rules of conduct. verb: Train someone to obey rules or a code of…
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Stepping Back
This past weekend, I had the privilege of attending yet another HCI (Health Coach Institute) Live event, this one right here in good ole Phoenix! I gathered with 800+ of my closest friends and tribe mates at the AZ Grand Resort, which has been recently renovated, nice! This event came at a perfect time for…
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Howard Performance & Wellness 