Fa-la-la-la-la, La-la-la-BLAH…


Are you feeling it yet?  Are the holidays catching up to you?   If you’re like me, you may already be feeling the effects of ALL those treats at your disposal so far.  One only has to look as far as January 1 to see the toll this time of year can take ~ New Years Resolution, anyone?

If you are feeling like you might need a little kick in the pants to get your nutrition back on track after the holidays, and you’re looking for some accountability and coaching, you’re in luck!

On January 2, I’ll be kicking off a 4 week Group Health Coaching Program, which will offer a 14 Day Clean Eating Challenge (running from January 8-22).  Here’s what you’ll get:  A nutritional guide that includes whole, fresh fruits and vegetables, lean proteins, and healthy fats, gluten and dairy free.  Think of this as a quick nutritional “reset,” which eliminates highly inflammatory foods.  You will also have access to the CoachConnect app, with your entire plan, including recipes, shopping lists, meal suggestions (vs strict meal plans).  The app will also allow you to track your nutrition, hydration, movement, sleep, as well as mood, energy, digestion, etc., to help create awareness of what foods are fueling you the best.  In addition, you’ll receive 4 weekly coaching videos from me with tools to help you maximize success on the program.  I’ll also create a private FB group for those enrolled in the program, where you can ask questions, receive support & accountability, share & celebrate our successes together, and receive coaching in a group format.

The cost of the program is $79 per person, and includes all of the above.  If you are interested in signing up, or just have a question, please feel free to click on the “contact” link here and reach out that way.  Deadline to sign up is January 1, with the kick off and first coaching video released on January 2.  This will allow time for everyone to review the plan, shop for, and prep your healthy food.

I hope you’ll join us!  This is sure to be a GREAT way to clean up after the holidays and stay accountable!

Merry Christmas Peeps!!

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